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5 Tips for Cold Weather Running in Syracuse

5 Tips for Cold Weather Running in Syracuse

With the new year, and this year the new decade, many people are hitting the gym to get more active and healthy. My favorite way to get my heartrate up, or just clear my mind, is to go for a run. Unfortunately, I find running on the treadmill to be extremely...
Why do I get pain from work?

Why do I get pain from work?

Neck pain, back pain, wrist pain, headaches, obesity, and worse—all can be related to your work habits.  What is ergonomics, and how can that science help you get your daily work done, without compromising your health?  Here are some facts and tips, courtesy of your...
5 Exercises for Neck Pain

5 Exercises for Neck Pain

Your neck pain may be related to overuse of technology or simply office related postural imbalances. These five exercises are a great way to start balancing out your muscles to relieve pain, NO EQUIPMENT REQUIRED!   Pec Stretching This exercise is probably the most...
What is Office Posture?

What is Office Posture?

It is not uncommon for downtown Syracuse office workers to spend 8 hours or more in front of their computers. All this cumulative time has resulted in some postural changes in the body. Many patients that come into the office have these same posture issues, and most...