Spring Fling injury prevention

🌷 Spring Into Action (Safely!) Spring is here! It’s the perfect time to get back to gardening, biking, yard work, and all the outdoor fun we’ve missed—but after a long winter, your body might not be ready. Jumping in too quickly can lead to sprains, strains, and sore...
Why do I get pain from work?

Why do I get pain from work?

Neck pain, back pain, wrist pain, headaches, obesity, and worse—all can be related to your work habits.  What is ergonomics, and how can that science help you get your daily work done, without compromising your health?  Here are some facts and tips, courtesy of your...