by Dr Eric Saxton | Apr 25, 2025 | Ergonomics, Health, Office Work, Prevention
Downtown Syracuse consists of mostly office space, although the number of residences has been growing steadily. Most people pay no attention to their posture, surroundings, and ergonomics until it becomes a problem. Unfortunately, your body has the ability to adapt...
by Dr Eric Saxton | Mar 21, 2025 | General, Prevention
🌷 Spring Into Action (Safely!) Spring is here! It’s the perfect time to get back to gardening, biking, yard work, and all the outdoor fun we’ve missed—but after a long winter, your body might not be ready. Jumping in too quickly can lead to sprains, strains, and sore...
by Dr Eric Saxton | Feb 3, 2020 | General, Injury Prevention, Posture, Prevention
For the most part, slip and falls are accidents and are not easily preventable. But even a slip without the fall can lead to some uncomfortable neck pain or back pain. However, there are a few things you can do to prevent back pain and neck pain throughout...
by Dr Eric Saxton | Dec 30, 2019 | Ergonomics, Prevention
Neck pain, back pain, wrist pain, headaches, obesity, and worse—all can be related to your work habits. What is ergonomics, and how can that science help you get your daily work done, without compromising your health? Here are some facts and tips, courtesy of your...
