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5 Exercises for Neck Pain

5 Exercises for Neck Pain

Your neck pain may be related to overuse of technology or simply office related postural imbalances. These five exercises are a great way to start balancing out your muscles to relieve pain, NO EQUIPMENT REQUIRED!   Pec Stretching This exercise is probably the most...
What is Office Posture?

What is Office Posture?

It is not uncommon for downtown Syracuse office workers to spend 8 hours or more in front of their computers. All this cumulative time has resulted in some postural changes in the body. Many patients that come into the office have these same posture issues, and most...