by Dr Eric Saxton | Sep 12, 2025 | Ergonomics, Exercise, Health, Injury Prevention, Office, Office Work, Posture, Prevention
Discover Relief from Neck Pain The Brugger Position: A Simple Solution for Neck Pain in Syracuse Transform your daily routine with the Brugger position, a simple yet effective exercise designed to alleviate neck pain and improve posture. Perfect for those who spend...
by Dr Eric Saxton | Jun 8, 2025 | Athlete, Exercise, Prevention
People of all ages enjoy physical activity — and for good reason. Sports and exercise improve health, confidence, and quality of life. Yet with every sprint, swing, or tackle comes the risk of injury. Whether you’re a recreational runner, a competitive football...
by Dr Eric Saxton | Apr 25, 2025 | Ergonomics, Health, Office Work, Prevention
Downtown Syracuse consists of mostly office space, although the number of residences has been growing steadily. Most people pay no attention to their posture, surroundings, and ergonomics until it becomes a problem. Unfortunately, your body has the ability to adapt...
by Dr Eric Saxton | Mar 30, 2025 | General, Office Work, Prevention
Understanding Headaches and How Chiropractic Care Can Help If you’ve ever felt that pounding pressure behind your eyes after a long day at your desk, you’re not alone. Nearly half of all adults experience headaches every year — and for many, the pain starts in the...
by Dr Eric Saxton | Mar 21, 2025 | General, Prevention
🌷 Spring Into Action (Safely!) Spring is here! It’s the perfect time to get back to gardening, biking, yard work, and all the outdoor fun we’ve missed—but after a long winter, your body might not be ready. Jumping in too quickly can lead to sprains, strains, and sore...
by Dr Eric Saxton | Mar 14, 2025 | Health
Experience Comfort and Balance with chiropractic FOR pregnancy. Discover how the Webster Technique can enhance your pregnancy journey by focusing on pelvic alignment and comfort. Gentle Approach Experience gentle, controlled chiropractic care designed for expectant...
by Dr Eric Saxton | Dec 4, 2024 | General
Your spine isn’t a single bone — it’s a flexible column made up of individual bones called vertebrae. Most people have 7 cervical (neck) vertebrae, 12 thoracic (mid-back) vertebrae, 5 lumbar (lower back) vertebrae, and a tailbone (the sacrum and coccyx). Between these...
by Dr Eric Saxton | Oct 28, 2024 | Chiropractic, Health
Nobody wants to see the check engine light, myself included. When that light comes on, if you are like me, you will hope that it is a fluke and let it ride for a day or so hoping that it goes away. If it remains on, I am quick to make an appointment to...
by Dr Eric Saxton | Dec 10, 2023 | Posture, Rehab
Your neck pain may be related to overuse of technology or simply office related postural imbalances. These five exercises are a great way to start balancing out your muscles to relieve pain, NO EQUIPMENT REQUIRED! Pec Stretching This exercise is probably the...
by Dr Eric Saxton | Oct 12, 2023 | Health
Back pain while sleeping can either be related to many different things. They could be related to how you sleep or the things leading up to your sleep. While waking up with pain may come from a wide range of things, here are a few tips to manage back pain while...
