by Dr Eric Saxton | Apr 25, 2025 | Ergonomics, Health, Office Work, Prevention
Downtown Syracuse consists of mostly office space, although the number of residences has been growing steadily. Most people pay no attention to their posture, surroundings, and ergonomics until it becomes a problem. Unfortunately, your body has the ability to adapt...
by Dr Eric Saxton | Mar 21, 2025 | General, Prevention
🌷 Spring Into Action (Safely!) Spring is here! It’s the perfect time to get back to gardening, biking, yard work, and all the outdoor fun we’ve missed—but after a long winter, your body might not be ready. Jumping in too quickly can lead to sprains, strains, and sore...
by Dr Eric Saxton | Oct 28, 2024 | Chiropractic, Health
Nobody wants to see the check engine light, myself included. When that light comes on, if you are like me, you will hope that it is a fluke and let it ride for a day or so hoping that it goes away. If it remains on, I am quick to make an appointment to...
by Dr Eric Saxton | Dec 10, 2023 | Posture, Rehab
Your neck pain may be related to overuse of technology or simply office related postural imbalances. These five exercises are a great way to start balancing out your muscles to relieve pain, NO EQUIPMENT REQUIRED! Pec Stretching This exercise is probably the...
by Dr Eric Saxton | Oct 12, 2023 | Health
Back pain while sleeping can either be related to many different things. They could be related to how you sleep or the things leading up to your sleep. While waking up with pain may come from a wide range of things, here are a few tips to manage back pain while...
by Dr Eric Saxton | Sep 2, 2023 | Office Work
No matter what your profession or career path, working can be a pain in the neck. Perhaps your job is physically demanding, mentally demanding, or both, and for the most part our bodies manage that stress for us. Over time, continued stress will force your body to...
by Dr Eric Saxton | Dec 2, 2022 | Office, Posture
It is not uncommon for downtown Syracuse office workers to spend 8 hours or more in front of their computers. All this cumulative time has resulted in some postural changes in the body. Many patients that come into the office have these same posture issues, and most...
by Dr Eric Saxton | Sep 29, 2022 | Chiropractic
Pregnancy Related Back Pain Pregnancy can certainly be a joyous time. Unfortunately, nearly half of women can experience back pain with pregnancy. In some cases, pregnancy-related back pain can be debilitating – interfering with everyday life. Expectant women dealing...
by Dr Eric Saxton | Nov 2, 2021 | General, Primary Health Care
If you think that going to the doctors can be a huge pain, you are not alone. We all know that you are likely coming to see a chiropractor to become pain-free, but why not make the entire experience as hassle and pain free as possible. Chiropractic should be simple...
by Dr Eric Saxton | Aug 17, 2020 | Low Back Pain
Low back pain has become one of the most common musculoskeletal injuries requiring a doctor’s office visit in Syracuse. It is also a huge contributor to loss work days. Low back pain may develop slowly and become chronic over time or it may come and go with no...
