by Dr Eric Saxton | Sep 12, 2025 | Ergonomics, Exercise, Health, Injury Prevention, Office, Office Work, Posture, Prevention
Discover Relief from Neck Pain The Brugger Position: A Simple Solution for Neck Pain in Syracuse Transform your daily routine with the Brugger position, a simple yet effective exercise designed to alleviate neck pain and improve posture. Perfect for those who spend...
by Dr Eric Saxton | Jan 20, 2020 | Exercising
With the new year, and this year the new decade, many people are hitting the gym to get more active and healthy. My favorite way to get my heartrate up, or just clear my mind, is to go for a run. Unfortunately, I find running on the treadmill to be extremely...
