by Dr Eric Saxton | Sep 12, 2025 | Ergonomics, Exercise, Health, Injury Prevention, Office, Office Work, Posture, Prevention
Discover Relief from Neck Pain The Brugger Position: A Simple Solution for Neck Pain in Syracuse Transform your daily routine with the Brugger position, a simple yet effective exercise designed to alleviate neck pain and improve posture. Perfect for those who spend...
by Dr Eric Saxton | Jun 8, 2025 | Athlete, Exercise, Prevention
People of all ages enjoy physical activity — and for good reason. Sports and exercise improve health, confidence, and quality of life. Yet with every sprint, swing, or tackle comes the risk of injury. Whether you’re a recreational runner, a competitive football...
by Dr Eric Saxton | Apr 25, 2025 | Ergonomics, Health, Office Work, Prevention
Downtown Syracuse consists of mostly office space, although the number of residences has been growing steadily. Most people pay no attention to their posture, surroundings, and ergonomics until it becomes a problem. Unfortunately, your body has the ability to adapt...
by Dr Eric Saxton | Mar 30, 2025 | General, Office Work, Prevention
Understanding Headaches and How Chiropractic Care Can Help If you’ve ever felt that pounding pressure behind your eyes after a long day at your desk, you’re not alone. Nearly half of all adults experience headaches every year — and for many, the pain starts in the...
by Dr Eric Saxton | Mar 21, 2025 | General, Prevention
🌷 Spring Into Action (Safely!) Spring is here! It’s the perfect time to get back to gardening, biking, yard work, and all the outdoor fun we’ve missed—but after a long winter, your body might not be ready. Jumping in too quickly can lead to sprains, strains, and sore...
