by Dr Eric Saxton | Sep 12, 2025 | Ergonomics, Exercise, Health, Injury Prevention, Office, Office Work, Posture, Prevention
Discover Relief from Neck Pain The Brugger Position: A Simple Solution for Neck Pain in Syracuse Transform your daily routine with the Brugger position, a simple yet effective exercise designed to alleviate neck pain and improve posture. Perfect for those who spend...
by Dr Eric Saxton | Jun 8, 2025 | Athlete, Exercise, Prevention
People of all ages enjoy physical activity — and for good reason. Sports and exercise improve health, confidence, and quality of life. Yet with every sprint, swing, or tackle comes the risk of injury. Whether you’re a recreational runner, a competitive football...
