by Dr Eric Saxton | Sep 12, 2025 | Ergonomics, Exercise, Health, Injury Prevention, Office, Office Work, Posture, Prevention
Discover Relief from Neck Pain The Brugger Position: A Simple Solution for Neck Pain in Syracuse Transform your daily routine with the Brugger position, a simple yet effective exercise designed to alleviate neck pain and improve posture. Perfect for those who spend...
by Dr Eric Saxton | Dec 10, 2023 | Posture, Rehab
Your neck pain may be related to overuse of technology or simply office related postural imbalances. These five exercises are a great way to start balancing out your muscles to relieve pain, NO EQUIPMENT REQUIRED! Pec Stretching This exercise is probably the...
by Dr Eric Saxton | Dec 2, 2022 | Office, Posture
It is not uncommon for downtown Syracuse office workers to spend 8 hours or more in front of their computers. All this cumulative time has resulted in some postural changes in the body. Many patients that come into the office have these same posture issues, and most...
by Dr Eric Saxton | Dec 30, 2019 | Ergonomics, Prevention
Neck pain, back pain, wrist pain, headaches, obesity, and worse—all can be related to your work habits. What is ergonomics, and how can that science help you get your daily work done, without compromising your health? Here are some facts and tips, courtesy of your...
